![]() ![]() The quantity of sleep corresponds to the total time spent sleeping (experts recommend between 7 and 9 hours per night). Those available on the market provide information about the quantity and quality of sleep. Sleep trackers are devices that monitor your sleep. But it doesn’t stop there! In the coming weeks, I will be publishing a review of the different sleep trackers available on the market, focusing on the scientific evidence that supports their accuracy. I explain what sleep trackers are, what they can do for you, and how they work. This post is the first in a series on sleep trackers. ![]() So recently, I decided to take a scientific approach to my sleep by measuring it accurately: With a sleep tracker! These changes take a lot of effort, and it’s hard to evaluate what works because every night is different, and so many factors influence sleep. Frankly, I don’t know what to make of all this advice. I’ve also tried various behavioral changes recommended by sleep professionals, such as going to bed and waking up at regular hours, cutting down on alcohol and coffee, or writing a worry journal before bed. I started by upgrading my bedroom to make it more comfortable and darker at night. ![]() So, for a little over a year now, I’ve been trying to improve my sleep. I’m not an insomniac per se, but I have problems falling asleep (or going back to sleep) more often than I’d like. ![]()
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